The Plant: Blueberry
Blueberry is nicknamed the "fountain of longevity" for being the fresh fruit richest in antioxidants ever studied. These polyphenolic components provide its characteristic dark blue color, offering powerful anti-inflammatory and antioxidant benefits that reduce oxidative stress.
Native to cool temperate forest regions of North America and Europe, blueberries grow in small shrubs that thrive in moderately humid soils. Renowned for its exotic flavor and high nutritional value, the blueberry is a small berry (5 to 9 mm) packed with bioactive compounds.